Tag Archives: healthy

The Best Post-Workout Vegan Meals on a Budget

If you’re looking for a quick, cheap and hearty post workout meal, I have some tips for YOU!

If you’re on the run, Chipotle Mexican Grill is a great option! You can get a burrito or bowl for under $10!

Vegan Options at Chipotle:

  • Brown or white rice
  • Black or Pinto beans
  • Sofritas (vegan meat substitute)
  • Fajita Veggies
  • Mild, Medium or hot salsa
  • Corn salsa
  • Guacamole
  • Lettuce
  • (Chips are vegan too!)

Tip: If you get the fajita veggies without sofrita’s, you don’t have to pay an extra $1.95 for guacamole.


All natural vegan supplement post workout smoothie:

Ingredients: (measurements fit to preference and portion)

  • Kale or Spinach
  • Bananas
  • Berries (Acai, blackberries and strawberries are my favorite)
  • Pineapple (the secret to an all natural delicious smoothie is pineapple)
  • Coconut water (Use this to liquify to preferred thickness)
  • Spirulina powder
    (Spirulina is the secret supplement for your post workout. All natural and loaded with vitamins, including lots of protein)

These are a few ways to incorporate a hearty meal into your vegan diet.

Organic super foods are the best way to enhance your post workout meal. Spirulina is one of the most powerful organic foods to have. I use it the same way people use protein shakes after a workout. It helps with muscle recovery and it also boosts energy. This miracle food also does wonders for disease prevention.



The blog has been nominated for an Award!

The Macho Vegan Blog has been nominated for the One Lovely Blog Award by Chronically Grateful Debla! I appreciate the nomination. Go check out her blog!


Here are the rules:


7 Facts:

I’m vegan!
I am a journalism student at Rowan University.
I’ve lived in NJ all of my life.
I want to travel.
I play the guitar (not as much as I should).
I like to listen to music.
I like to write.

I nominate…

Badass Vegan

Conscious Muscle

Guys Go Vegan

The New Vegan