Tag Archives: post workout

The Best Post-Workout Vegan Meals on a Budget

If you’re looking for a quick, cheap and hearty post workout meal, I have some tips for YOU!

If you’re on the run, Chipotle Mexican Grill is a great option! You can get a burrito or bowl for under $10!

Vegan Options at Chipotle:

  • Brown or white rice
  • Black or Pinto beans
  • Sofritas (vegan meat substitute)
  • Fajita Veggies
  • Mild, Medium or hot salsa
  • Corn salsa
  • Guacamole
  • Lettuce
  • (Chips are vegan too!)

Tip: If you get the fajita veggies without sofrita’s, you don’t have to pay an extra $1.95 for guacamole.


All natural vegan supplement post workout smoothie:

Ingredients: (measurements fit to preference and portion)

  • Kale or Spinach
  • Bananas
  • Berries (Acai, blackberries and strawberries are my favorite)
  • Pineapple (the secret to an all natural delicious smoothie is pineapple)
  • Coconut water (Use this to liquify to preferred thickness)
  • Spirulina powder
    (Spirulina is the secret supplement for your post workout. All natural and loaded with vitamins, including lots of protein)

These are a few ways to incorporate a hearty meal into your vegan diet.

Organic super foods are the best way to enhance your post workout meal. Spirulina is one of the most powerful organic foods to have. I use it the same way people use protein shakes after a workout. It helps with muscle recovery and it also boosts energy. This miracle food also does wonders for disease prevention.