If you’re looking for a quick, cheap and hearty post workout meal, I have some tips for YOU!
If you’re on the run, Chipotle Mexican Grill is a great option! You can get a burrito or bowl for under $10!
Vegan Options at Chipotle:
- Brown or white rice
- Black or Pinto beans
- Sofritas (vegan meat substitute)
- Fajita Veggies
- Mild, Medium or hot salsa
- Corn salsa
- (Chips are vegan too!)
Tip: If you get the fajita veggies without sofrita’s, you don’t have to pay an extra $1.95 for guacamole.
All natural vegan supplement post workout smoothie:
Ingredients: (measurements fit to preference and portion)
- Kale or Spinach
- Berries (Acai, blackberries and strawberries are my favorite)
- Pineapple (the secret to an all natural delicious smoothie is pineapple)
- Coconut water (Use this to liquify to preferred thickness)
- Spirulina powder
(Spirulina is the secret supplement for your post workout. All natural and loaded with vitamins, including lots of protein)
These are a few ways to incorporate a hearty meal into your vegan diet.
Organic super foods are the best way to enhance your post workout meal. Spirulina is one of the most powerful organic foods to have. I use it the same way people use protein shakes after a workout. It helps with muscle recovery and it also boosts energy. This miracle food also does wonders for disease prevention.